The very basic question to answer would be what back pain exactly is. Back pain actually refers to moderate to sharp pain experienced in the spinal cord or generally in the upper and lower back. The sense of pain could be extremely painful which is unbearable to slightly moderate that occurs at intermittent intervals. The severity of the pain varies from person to person but generally is a very uncomfortable experience for any one as it tends to hamper your work performance. Back pain is one of the most common medical problem currently as growing number of people are falling prey to this chronic disease. There are innumerable reasons for this disease which shall be dealt later in this book. However, one must understand that it is not an incurable disease as there are lots of natural ways available which can help heal this problem. Backache depends a lot on your lifestyle as well. There are a range of factors that need to be taken into consideration while evaluating the causes of back ache as a lot of activities can add up to the pain. However, the problem remains that people tend to overlook the pain until it gets too discomforting. The problem begins as a minor one but in a very short time, if left unattended it can grow at an alarming rate and become a major cause of concern. Hence, for all the people who suffer even the slightest trace of discomfort in their back, they must take immediate actions and prevent a bad back. If the right actions are taken in the early stages, the situation might get under control before things get out of hand. However, if your situation has already become painful as you neglected to give your pain attention, don’t worry. We shall provide you with the right solutions that can help you come out of this medical disease and be at ease with the simplest of all natural ways. To know more of it keep reading and experiencing, remember, this is not a story book meant merely to read. Implement the information as you read them in the book, and feel the change growing in you.
Inhaltsverzeichnis (Table of Contents)
- INTRODUTION.
- AN OVERVIEW OF BACK PAIN
- SEEKING THE CAUSE OF BACK PAIN
- ARTHRITIS
- RHEUMATOID ARTHRITIS
- OSTEOARTHRITIS
- FIBROMYALGIA
- SYMPTOMS OF BACK PAIN
- HOW PROPER REST CAN WORK WONDER
- KILLING OBESITY AND CURING YOURSELF
- RELATION OF OBESITY WITH BACKACHE
- STAY THIN AND STAY FIT
- NATURAL WAYS OF CURING BACK PAIN
- ERGONOMICS AND BACK PAIN
- KNOWING THE RIGHT DIET
- THE MAGIC OF YOGA
- SOME OTHER WAYS
- PROLOTHERAPY
- BIOFEEDBACK
Zielsetzung und Themenschwerpunkte (Objectives and Key Themes)
This book aims to provide a comprehensive guide to understanding and managing back pain. It explores both the medical causes and natural solutions for relieving this common ailment. The book encourages proactive measures to prevent back pain and empowers individuals to take control of their health.
- Causes and Types of Back Pain
- Lifestyle Factors Contributing to Back Pain
- Natural Remedies and Treatments for Back Pain
- Importance of Proper Posture and Ergonomics
- The Role of Exercise and Diet in Back Pain Management
Zusammenfassung der Kapitel (Chapter Summaries)
- INTRODUTION. This chapter introduces the topic of back pain and its prevalence, highlighting the importance of addressing this issue. It emphasizes the need for preventive measures and provides a framework for understanding the contents of the book.
- AN OVERVIEW OF BACK PAIN. This chapter defines back pain and its various manifestations. It explains the discomfort associated with back pain and the impact it can have on daily life. The chapter underscores the need for effective treatment options and the potential of natural remedies.
- SEEKING THE CAUSE OF BACK PAIN. This chapter delves into the medical causes of back pain, specifically focusing on arthritis. It explores different types of arthritis, including rheumatoid arthritis, osteoarthritis, and fibromyalgia, and their characteristics.
- SYMPTOMS OF BACK PAIN. This chapter discusses the specific symptoms associated with back pain. It aims to provide a clear understanding of how back pain manifests itself and how to identify its various forms.
- HOW PROPER REST CAN WORK WONDER. This chapter emphasizes the importance of rest in managing back pain. It explains the benefits of proper rest and its role in reducing pain and promoting healing.
- KILLING OBESITY AND CURING YOURSELF. This chapter explores the relationship between obesity and back pain. It discusses how weight management plays a crucial role in alleviating back pain and improving overall health.
- NATURAL WAYS OF CURING BACK PAIN. This chapter introduces various natural methods for treating back pain. It explores ergonomic principles, dietary recommendations, and the benefits of yoga for managing back pain.
- PROLOTHERAPY. This chapter discusses prolotherapy, a minimally invasive treatment option for back pain. It explains the procedure and its potential benefits for relieving back pain.
- BIOFEEDBACK. This chapter explores biofeedback, a technique that allows individuals to monitor and control their physiological responses, including muscle tension. It explains how biofeedback can be used as a therapeutic tool for back pain management.
Schlüsselwörter (Keywords)
Back pain, arthritis, rheumatoid arthritis, osteoarthritis, fibromyalgia, ergonomics, diet, yoga, prolotherapy, biofeedback, natural remedies, preventive measures, lifestyle, health management.
- Arbeit zitieren
- TariQual Islam Sajeeb (Autor:in), 2013, Back Pain And Its Natural Solutions, München, GRIN Verlag, https://www.hausarbeiten.de/document/286135
